Saturday, March 31, 2007

By Proxy Famous?

8:30 am

I'm realizing it's hard to write this post when I'm playing XBox 'Gears of War' with my good friend who's in Hong Kong. Yep the same friend, Bones, who let me drive his car. His brother and I are drinking coffee at 8 am he's havin a beer at 9pm...weird. The next best thing to seeing him in person is digitally killing him, and that's fun. Really fun. Now how do I talk the Mama into xbox 360 budget item?

7:00 pm

Had a slight brush with my own fame last night. Trimama and I are just leaving the store when a guy speaks up behind us,

"Nice Job"

"Excuse me?"

"Nice job on your Ironman!"

Oh that's right, Mama is wearing her finisher coat (which makes her look especially hot). Turns out he's a budding triathlete who's trying to decide between Wisconsin and Florida for doing his first Ironman next year. Great guy, may even join our local tri club! During our conversation we told him to look at the utube video called Tri Geek Dreams Ironman Florida,

"Oh yea...I saw that! It was awesome, I just realized your the girl in the video!"

So Tac Boy has officially been recognized by proxy of Trimama's accomplishments....I'l take it.

That reminds me, any of you Wildflower people that have a video camera, please bring it and shamelessly film everything! I want to put together a movie of the weekend, and need as much material as possible!! I tried to rent a good camera, but quite pricy (450.00) for the weekend.

Went for a delightful 11 mile run today. Got 4000 yards in the morning followed by 3.5 hour ride in the afternoon. Hopefully will ride outside, but it's supposed to be raining and 50, so will see.

Oh, yes and have something very exciting to announce over at Trimama's sight tomorrow. VERY cool.

Tac Out

Friday, March 30, 2007

Yikes

5 weeks to Wildflower.

Ahhhhh.

Tac

Tuesday, March 27, 2007

For my friend...

I have a close friend who had a really rough day today, so this is for him.

When I counted up my demons
saw there was one for every day
with the good ones on my shoulders
I drove the other ones away.

So if you ever feel neglected
If you think that all is lost
I'll be counting up my demons
Hoping everything's not lost.

Everything's not lost
Come on, yea, everything's not lost...

Everything's not lost-Coldplay


“You will never know how much you believe something until it is a matter of life and death.” “If you think of this world as a place intended simply for our happiness, you find it quite intolerable: think of it as a place of training and correction and it’s not so bad.” – God in the Dock, C.S Lewis

God cannot give us a happiness and peace apart from Himself, because it is not there. There is no such thing.
C. S. Lewis

May you find peace brother,

Tac

Thursday, March 22, 2007

More Random thoughts...

First off, I have to say that those of you who can blog regularly and with great volume I admire. Not naming anyone, but some of you write so much that I can't believe how quickly the words must fly off your finger tips! I'm not a great writer, nor a lengthy writer. Heck, look at how many YouTube video's I employ! I need to read more. I am definitely making uber literacy my goal this year because I think reading would help me communicate better for both my business and my blog.

Six weeks and counting to Wildflower! Holy Crap. I have no idea if I'm ready. How can you truly know if your ready for a distance that you never done before. I look to Trimama's previous seasons and other bloggers to gauge where I am, but in reality my readiness is my own. I think I'll be fine. Just give me lots of carbo drinks, salt tablets, water and gel packs. :)

Trimama is officially a personal trainer now. She passed her test yesterday. Yea! Man am I glad I married rich. So that P3 looks really good now dear...Oh you had plans for the piles of dough you'll be bringing in...shoot.

Props go out to Spence for her Super hero design of Taconite Boy. If your suspecting that I basically ripped off Kahuna's character and added a cape and hard hat, finger to nose and back, your correct. But Hey were operating on limited budget here. So If I am the tri-blogshere's first and only super hero. I need super powers, I need super gadgets, and I need a super lair/love nest. Oh yea baby I'm needing it all and I need your help. Looking for the basic ideas and then I think there going to a vote (thanks for the vote/website TriDumbster). It's limitless. Spiderman has spidy sense, I have transition sense whereby I always know where the he-- I racked my d--n bike! Looking for the ideas, maybe prizes (really cheap ones) could be awarded ;)


Tac out

P.S. Trimama and I are riding Saturday at 2:00. Meeting at Mtka Community center come join us for a 2-3 hour ride! Whohoo for Spring!

Saturday, March 17, 2007

Tri Dummy-Dont read this.

So I mentioned in my last post that our local tri club is a blast. Alot of the Gear West clubsters are also bloggers, these include the likes of Iron Jenny, IronGirlNyhus, Chivalry Chris, Marz Racer, Iron Nick, Trimama and of couse ME :) As a group, we really are blessed with a bunch of welcoming, gracious and adventurous people. I'm quite grateful to be part of this extended tri-family!

Which of couse brings me to poor Tri Dummy, who wrote this in my comment section Friday...

The more stuff your tri-club does together the more I wanna move there.

Tac-Nastee, you're making me COVET your tri-club.

(tri-dummy is now rolling all over the ground kicking and screaming)

I wanna move to the Twin Cities!
I wanna move to the Twin Cities!
I wanna move to the Twin Cities!
I wanna move to the Twin Cities!


So Tri Dumbtastic, you probably don't want to hear about how the 10 of us got together for a 3 hour group spin/run off Saturday morning followed by a delicious egg bake. We watched various rocking Ironman video's (Desiree Ficker-mmmmmm), chatted and generally had a great time.

Kinda like this...



You also probably didn't wanna hear about the Saint Patti's day celebration our tri club had that night that went a little like this...


and this....


and this...


O.K. I won't tell you about it then.


Tac out

Friday, March 16, 2007

Iiiii Lads and Lassies, happy Saint Patti's weekend to ya!

McIlveen. It's my mom's maiden name. Her dad was a firey red haired Irishman who immigrated in the late 1800's. I dont get to act like a Irishman, I am one and that makes me happy.

Our tri club goes on rides every wednesday night in the summer and we always end up at Kip's Irish Pub. Good hard ride finished off with a pint of Guiness, Iiiii..nothing better. So enjoy the weekend and raise a pint for your favorite Irishman/woman!

Wednesday, March 14, 2007


I love that photo. This is the split rock lighthouse about 45 min. north of Duluth. Hypen-Girl (oops) and I spent the afternoon hiking around the park area exploring. It was fun, except the whole stepping on snow that would randomly hold you up, then for fun would let you sink on various steps. Let's just say my legs did'nt need the work out!

GOT TO RIDE OUTSIDE! Trust me, for the Minnesotans, mid-March rides are quite the event. The mama and I went for about 45 minutes last night, it was awesome to just not be on the trainer. I have a big ride this weekend, so if any of my Minne-so-cold bloggers wanna adventure out with me on Saturday/Sunday afternoon, just let me know.

Commencing in a sorta Tri Whine...

I'm freaking tired. Napping everyday now. Work has been physically really demanding recently, combined with the workouts, I just seem to lack both physical and emotional energy. These are the weeks when I really have to be careful that the training is not supplanting my role as dad and husband. Trimama seems to indicate that the family barometer is good, but she and I both know there have been some rough spots lately. I need to relax from how closely I follow my plan, and make sure I take into account the kind of physical days work is presenting me. The journey continues to Iron, but the path always seems a little hazy.

Hopefully this isn't a sign of bad tri priorities, but Chopper is sitting across from me right now, counting his money again. He has a big pile of quarters,dimes and nickel's that he has been earning over that past 4-5 months. I think were working toward a certain lego set. Anyhow, Chopper counts it about once a day. Oh boy, might have a Silas Marner on my hands. Well if an orphan shows up at our doorstep, Chop can share his room with him/her.

Thanks for the comments on the nutrition problems. I think I going to try some different nutrition for my long bike this weekend. HEED is probably going to be the new energy fuel of choice for me. We'll see.

Tac Out!

Saturday, March 10, 2007

Greetings from Gitche Gumme!

Hypen-girl and I traversed north to Duluth this weekend. Reason? Daughter/Father relational interface time...and we both like Jars of Clay, whom we watched play last night! This was my 5th time seeing them. They are a wonderfully poetic alternative/pop band whose music always speaks to my soul.

Hypen-girl enjoyed the warm-up band even more. I know it was because of their multi-talented music skills and word-smith like lyrics....or because they were "hawt". Yes, that was a quote. (Aside, notice how I quote the word "hawt" whereas Kahuna acutally writes and uses the term when speaking...just a husband of the OC observation) They were really good entertainers though, I think we may be adding them to the Itunes library soon.

Big training week. Lots o swimming and running. I had my first 4 hour spin, followed by a run off the bike. Followed that the next day with a swim and 1 hr. run. I am wondering if any one experiences sick stomach symptoms when moving into more endurance length work outs? My stomach has been consistently feeling really odd after these larger workouts. If you do respond, please hold back intimate details :)

More pics and I gotta get around to super hero discussion time soon! I'm thinking if wonder woman had this...





Then the tac-mobile has to have invisible features for drafting...draft legal races only of course)

Tac out!

Tuesday, March 06, 2007

Nice

I just got up and it's 4:00 am. Going to the pool for, according to my plan, a "key" swim/run brick. Trimama walks in to the kitchen and I ask her some quick work questions.

"can we talk about this later...I'm already an Ironman...I'm going back to bed."

Ouch....and Nice

Friday, March 02, 2007

Starting to feel it.

Wow, I've not posted in awhile. Just enjoyed Trimama's synopsis of her road to Ironman over at Tri-Dummy's sight. I was surprised by how many events that I'd forgotten about regarding her tri-career. You know... waaayyy back when-23 months ago.

Starting to feel it. Starting to feel the strength that comes form 7-14 hours of training a week. I had the unique experience of using a friends Compu-Trainer this Saturday(Thanks Steve!). Saaawwweeet. I was able to bike the Wildflower course for almost 3 hours and I started to feel it. The similar feeling that Iron Kahuna was talking about. That sense your legs can maintain the cadence you want, or that on the 3400 yard swim I did today, my 100 splits are starting to drop. It's comforting, but not reassuring. Wildflower is traditionally hot and Wildflower is hilly. Neither of these things are easy to replicate in Minnesota, in early March. In fact if you live here long enough, I swear you develop a mental disorder. I've been watching the 3 foot snow drifts melt today, counting the days until I get that bike outside. I'm just glad I'm starting to feel the strength that is the benefit of all this training.

Speaking of disorder...




Yep. That's two of my kids and some neighbor boy (it must be his influence) who have pasted barbie to the tree and are 'snow torturing' her. Like I said, the weather tends to promote psychological disorders and deviance. Oh well...spring cometh.


Took the red Felt machine into the bike shop on Saturday and asked if I need to have a tune up done. When the mechanic checked my chain with some 'chain checking du=hickey', he looked at me and just asked, "how many miles are on this chain".

As the total lunk head regarding bike maintenance that I am, I sheepishly stated,"Too many?" Followed by nervous laughter. By me, not him.

Yep needed a new chain, she was looser then a Florida Hooters waitress around the Kahuna. In fact, so distraught was my chain that she took it out on my cassette as well. Now with my new training wheels, flashpoint wheels (yes, that I stole from Trimama) new cassette and a thorough tune up, rookie red is startin to feel it too.

Upcoming post.

Superhero discussion time.

Tac out...and feelin it.

Sunday, February 25, 2007

It snowing...Alot...I wanna bike outside

Woke up to this....



The tribe took to the snow with great delight. Arie, our shepooch was not all that excited...


But Chopper was...


Got these in the mail last week...

Which seems like the cruelest joke I can think of considering the conditions. I wonder if zipps can handle mountain bike tires?

Although apparently just taking possession of them put me in Trimama's Penalty Box. Hey, I'll take carbon and the ball and chain any day :) Now Trimama, make sure you keep posting over there at flash point, I don't wanna half to give em back!

Big training week last week which seems to be tweeking my heart fibrilation issues. I'm going to start a medication this week that hopefully will tame things down a little. Not going to lie, it tends to mentally take me off my game when this acts up. Oh well, just another challenge to take on, right?

Speaking of challenges, the Janus Charity Challenge is off to a GREAT start. My deepest appreciation to all of you who have made contributions! If you would like more info check out my link in the sidebar.

Oh and of course if you did'nt notice my new header....I'M A FREAKIN SUPERHERO!!!! ...WHATA YA ALL THINK???? MAKES ME HAPPY :) More later....

Tac out

Saturday, February 17, 2007

In Honor of Jon

First I wanted to mention my new favorite blog. Tri-Dummy. How do you come up with a name concept so simple, yet so good (almost like the cowbell, no?) He’s a funny writer who is willing to encourage and teach newbie’s the ropes of triathlon and smart enough to figure out that IMOO 07 is THE Ironman to do! I’m not picking out curtains to move in, I just think he’s worth checking out.

As I write the following, I’m realizing that I’m still not done working through this, so if over-share is occurring, I apologize. Just scroll to the conclusion because it’s important.

The date is October 24, 2004 I’m downstairs in my office preparing for the days tasks. I employee three guys at the time and am running two different sites. I’m going to place Jon at a new job in Edina to prime all the new drywall. Strangely, I haven’t heard from him over the weekend. He’s usually prompt regarding checking in on Sunday nights. I’ve known Jon and his parents for many years. We’ve gone to the same church Jon even played Jesus in a youth Easter play that my wife had directed. I know he’s been struggling over this past summer with major insomnia, so maybe he’s having another bout.
I decide to call my other employee to figure out where he is.
“Hello”
“Cody, Brian here, I was wondering if you heard from Jon?”
pause
“You don’t know?”
“Know what?”
pause
“you need to sit down Brian”
“I am” Impatiently now, “what’s going on?”
“Brian, last night Jon killed himself in his parents basement.”

Jon’s dad found a scene of horror that is unimaginable to most of us. No details, other then to say that he told me after the funeral that he repeatedly wakes up in the middle of the night with a vision of what he saw when he kicked down the bedroom door his son had locked.

I can see Jon in my minds eye: Strong 22 year old, big 6’4 frame, smiling face, fading bleached highlites. He enjoyed a good laugh, loved the Twins, playing good music….and God.

He suffered from severe depression. Suicide is an act of last desperation. Those who commit suicide truly believe that it is the only thing that will stop the pain in their heads. I later became aware that Jon had attempted suicide before, his parents valiantly helped him fight it, but in the end, the battle was lost. Sadly Jon’s story is not isolated. Tri-dummy’s friend just committed suicide, other people I know struggle with suicidal thoughts because of severe trauma in their lives.

But there is help and hope.

I’ve been trying to figure out why I’m racing the Wisconsin Ironman. Peer pressure because all our local tri club are Iron freaks!? The simple personal challenge? Trimama makes me? Probably it’s a little of all the above. Yet I sense a pull, psychological, spiritual or both, a very strong pull to train for and complete this grueling race. I’m now realizing that another part of that pull is joining the Janus Charity Challenge.

The Help

God willing I will cross that Madison finish line and I’m going to do so raising money for a very good organization called SAVE.

From their website...

The #1 cause of suicide is untreated depression. SAVE is committed to the education of the general public about the depressive brain diseases (such as clinical depression and bipolar illness) that can result in suicide if left untreated medically and psychologically. By educating the general public about such brain diseases, SAVE strives to remove the stigma associated with these diseases. SAVE’s prevention and education programs are designed to:

-Increase knowledge about depression and suicide prevention.
-Increase knowledge about symptoms of depression and the warning signs of suicidal thinking and behavior.
-Increase the confidence and competence of participants to make interventions and referrals.
-Increase understanding and the use of intervention skills that can help avert the tragedy of suicide.
-Increase knowledge about community resources, how to access and use them.

Here’s an example of their ad campaign:




I’m going to partner with SAVE, one training mile at a time, one Iron-mile at a time. You can join with me by going to my Jannus Charity Page and pledging any amount. If you could pledge $.10 a mile of my Ironman that would total $14.60! $1 a mile would be $140.60!! Any pledge will help save lives for those who struggle with depression and suicide. If you can’t pledge right now, please pray that I would be able to reach and surpass my goal of $3500 for SAVE.

I am helping SAVE in honor of Jon and his family, to be one small voice of support for them and their burden.


Finally, There is Hope…

An old king once said,

Save me, O God,
For the waters have come
Up to my neck.
I sink in the miry depths,
Where there is no foothold.
I have come into the deep
Waters;
The floods engulf me.
I am worn out calling for help;
My throat is parched.
My eyes fail,
Looking for my God.

An old prophet once said,

Surely he took up our infirmities
And carried our sorrows,
Yet we considered him
Stricken by God,
Smitten by Him, and
Afflicted.
But he was pierced for our
Transgressions,
He was crushed for our
Iniquities;
The punishment that
Brought us peace was
Upon him,
And by His wounds we are healed.

Another King and Prophet once declared,

Now the dwelling of God is with men,
And he will live with them.
They will be his people,
And God himself will be with them
And be their God.

He will wipe every tear
From their eyes. There will be no more death
Or mourning or crying or pain,
For the old order of things has
Passed away.

Please feel free to email me or Trimama with any questions or comments regarding this post, we would love to hear from you!

Again, any amount you could give would be appreciated!

Janus Charity Page


Taconite Boy

Yea!!!! I'm sick



I don't know who this kid is, but I sure can relate. I OFFICIALLY FEEL LIKE CRAP. Started feeling something on Monday. After my 1.5 hour brick workout on Tuesday I felt horrible. Sure enough, by Wednesday it was comin on. Thats the thing about working as paint contractor, and being one of the essential 'crew' members. I need to be on site all the time and could not just take a day off. So the workouts stopped and I worked half days the latter part of the week. Ugh. I do think the break in training is good for my body, since I've been hard at it for about 5-6 weeks now.

Trimama had an estrogen party here last night. So poor old me and my sick body had to take the three younger kids out to grandma's so she could have her 'girl' time. When asked what they were doing by my parents, I of course responded that I have know idea, in fact I don't even know why I had to leave. This ambivalent answer thereby preserves my man card points.

I know alot of people who are sick right now. This cold thing is really going around. Bolder was mentioning that he was really sick lately and that his coach encourages a 3 days feeling 100% rule. I don't know. That means that I probably would not work out again until next Wednesday??? Seems a bit long to me. What do you in blog land think?

Tac (cough, cough, blow nose) Out

Wednesday, February 14, 2007

For my love

I compiled this poem ironically prior to my love's mention of the lovers embrace found here.

These selections are from Love Poems from God.

How long can the moth flirt
Near the mouth of the flame before their lips touch
And the moth’s soul
Becomes like
A sun

And does the moth then die? No.
In serving God one is transformed into Him

What lovers would return to us,
What lovers would not unite beyond belief and annihilate
Their separation forever if they
Had the power
To do so?

That power our Lord has. How long do you think
You can just flirt with Him before you
Dissolve in ecstasy?

Existence spins on His potter’s wheel;
All is being shaped into the divine

What lovers would
Not want to die
Embraced?

Meister Eckhart (1260-1328), mystic and priest


Also for my love,


His lips upon the veil

He has never left you.

It is just
That your soul is so vast
That just like

the earth in its innocence,
it may think,

“I do not feel my lover’s warmth
against my face right now”

but look dear,
is not the sun reaching down its arms
and always holding a continent
in its light?

God cannot leave us.
It is just that our soul is so vast,

We do not always feel His lips
upon the
veil

St. Catherine of Sienna (1347-1380) Dominican nun

I love you.

Monday, February 12, 2007

Tri Whining

I love tri-whining. It feels so good. You may have heard this from me before,

"Sheesh, what a training plan, I think I did 12 hours of training this week and.....blah blah blah"
I'm realizing that the tri-complaint is bit like saying to your buddy,

"Dude, I am starving...I can't belive how hungry I am right now."

As if your looking to your friend for great sympathy because YOU CHOOSE OR FORGOT TO EAT SOMETHING! I probably should stop the tri-whine since I CHOOSE TO TRAIN FOR A FREAKING IRONMAN. I mean no one's forcing me to train like a madman here, mostly self-imposed! Mostly? Well I say that because of an upcoming post about other influences that are moving my path towards Madison. Therefore I will hereby try to refrain (unless I need lots of blog-sympathy) from the dreaded tri-whine. Just for the record, the only thing worse the the tri-whine, is the one up tri-whine,

"Oh you should be grateful you only have 12 hours, my coach has me at 17 hours this week."

This statement combines one-upinism with a dash of tri-whinism....bad form.

Did my V02 max today. I was a little nervous as to how much it was going to hurt, but it was'nt that bad. At this time I really don't get the numbers other then where my zones fall. It's funny, I intuitively was aware of my zones, but this test confirmed it. Worked out with Trimama on Sunday, she wanted my 'expert' advice on how her flip turns looked. I told her they were not so good and got to watch her in her bikini practice over and over....TMI sorry. Actually her first one was in good form, she just needs to overcome the breaking her neck in the shallow end fear thingy and she'll be just fine. :)

Speaking of Trimama, first question after my test today,

"How many levels did you get to?"

"I don't know 10, I think"

"Oh, I made it to 12"

(whistle sound) Trimama! High sticking, 10 minutes in your own penalty box for one-upinism.

Tac out

Thursday, February 08, 2007

Crazy Spinning and Good Friends

I have a little video of the crazy antics on Super Bowl Sunday for ya.....



Cow bell....You can never have enough.

Up coming posts. New friends I'm digging on the blogsphere (Tri-Dummy, Greyhound ect.) and deep thoughts on 'tri-complaining'

Tac out

Tuesday, February 06, 2007

Got this today!!




Yeah...If you look really carefully you'll see it says IN TRAINING FOR IRONMAN WISCONSIN!!!!!!

Just in case you missed it.

tac out

Friday, February 02, 2007

Seriously loving my smartphone

Reduce, relax, recover. That's the sub heading to my massage therapists business card. Very well said. I ended up taking about 4 months off last year from all serious training, spend alot of time relaxing and recovered with lots of massages and proper rest ect. Fast forward 5 weeks into my training and I just ran 2.5 hrs on the treadmill last night and feel great! My legs are much stronger and my recovery times after work outs have really improved. I suppose the fact that I stretch is a good idea. My first year in triathlon I rarely stretched because it seemed such a hassel, but when the hours of training started to build, lots of injuries started occuring. So these past weeks have been quite encouraging. Like Iron Kahuna and his calf injury, I still need to be very careful in what type and frequency of runs that I do. So lots of treadmilling for now and few hills. Probably get serious about outside running in March.

Speaking of getting serious. I have really needed to crack down on my time managment. I thankfully have had one of these...




I love this phone. Trimama frequently hears me declare out loud "Did I ever tell you I love this phone?" The reason for great affections is that as a paint finishing company owner, I rarely am near my home office. 98% of my time is in the field. So I need a device that multitasks like a computer, but sits on my (extremely buff) hip. Oh and if your wondering, yes I want an Apple iphone. Remember...I drank the Steve Jobs koolaide, in fact I sadly relate to the audience in this Mad TV bit....



I gotta check product specs to make sure the eternal life thing is really there though.....

The treo will have to do for now...sniff sniff.

Sorry little blurry where was I...Oh I have had a smartphone for years, but never used it to the full potential. Well, that has changed. Iron training will do that. I've now inputed my entire training plan into the phone and am using the calender feature far more to plan both my family time, work time and training time. It's been really good. I occasionaly used my to do list, but now am totally dependent on it. Training adds so much mentally to each day that I can't rely on memory anymore for the business/family responsibilities. I feel more in control of my time management then I ever have in the last 15 years of owning a business. It's funny that God would put triathlon in my life to make me a more organized business man. I love a creative creator!

Speaking of creative. Steve Gunther is hosting a Superbowl party and wants our local tri club to do a spin on a frozen lake just before the game. This is the forcast....



(hand on chest)...uh those heart murmors are acting up again...I better guard the hot tub today, you know, bad ticker and all...

Tac out

Tuesday, January 30, 2007

Beer, Boots and Laughs

Well the "Ironman Zurich Training Commencement" party on Saturday night was great. We met at our house for wine and appetizers then headed over to Gasthof Zur Gemutlichkeit (trying saying that 10 times). Trimama and I rode with Iron Jenny in her tri equipped SUV...Holy crap that thing drives itself! GPS, backing up camera, heated everything...way fun and we were'nt even at the resturant yet!

Here's a little snap shot of the evening, IronJenny will have more pics from her side of the carnage! :)




Later I need to discuss training/making a living/dang I need to be super organized!

Tac out

Saturday, January 27, 2007

Ziggy Zaggy, Ziggy Zaggy Oui Oui Oui!!!

The local Tri club is getting together, to have a 'Beginning of training for Ironman Zurich!" party tonight....oh boy. Trimama and I were going to go on this Switzerland adventure in June, until we realized the time and especially money committment involved. So this is our way of supporting our local tri homies. Were going here tonight.
Should be interesting being that the video camera will be rolling and Iron Jenny will be present. I hear were passing around a large glass boot filled with beer. If you put on the table you have to drink twice....aaah, oh boy.

Stay tuned, have pics and stuff soon. And yes I realize it's a German restaurant, but hey, it's in the same general area as the Ironman...sorta.

Tac out... but not under the table.